Healthcare news
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
The Environmental Impact and Sustainability of Total Hip and Knee Arthroplasty
Operating room waste is disposed of in landfill sites, recycled, or undergoes costly, energy-intensive incineration processes.
Can adults get osteochondritis dissecans? What to know
Osteochondritis dissecans typically affects children and teens, but it can also occur in adults.
